Monthly ocean heat content (OHC) changes (in J/m**2) are provided on a global 0.25 deg grid for the time period 2002-04 till 2020-12. Missing month are due to non-availability of Gravity Recovery and Climate Experiment (GRACE) gravimetry observations and an about one year gap between the GRACE and its successor GRACE-FO missions. The steric expansion of the ocean due to the Earth's energy imbalance can be observed from a combination of GRACE (-FO) satellite gravimetry and satellite altimetry observations. Here we utilized the global fingerprint inversion method (Rietbroek et al., 2016, Uebbing et al., 2019) in order to derive global and regional sea level budgets. The steric fingerprints and corresponding estimated scaling factors are then utilized to rescale ORAS5 ocean reanalysis (Zuo et al, 2019; Copernicus Climate Change Service, 2021) derived OHC by the ratio of observed and modeled steric sea level as part of the GRACE(-FO) and Altimetry Mode Rescaling (GAMR) method. This methodology represents an extension to the conventional approach of scaling global steric sea level with one constant factor. The GAMR method allows to account for the fact that steric sea level and OHC spatio-temporal behavior is not identical enabling easy computation of global and regional OHC change.